Core Dynamics:

Core Dynamics:

What was my first results:

My first results were what I expected:

• 20 Hanging Knee Lifts
• 11 Press Ups
• Level 6.7 beep test
• 2.45 vertical jump
• 2.49 Standing Broad Jump
• 12&¼ , 12 minute run
• A surprising 1 pull up

What was the hardest:

The hardest one for me was the Pull-ups because I only did 1 which I was quite surprised because I did 11 Push-ups so I thought that I would be a bit better.

What was the Best:

The one that I was best at was the Beep Test because I did better than about ¾ of the people doing it and I was very happy with that result. But the one I thought was the best as in fun was the 12 minute run I did about 1 lap every minutes and I sprinted in the last 15 seconds completing 12&¼ laps. Which I was very proud of.

I think that it is very good that we are doing Core Dynamics in class time because I think it helps me concentrate even harder, which helps me learn more. It will help me get even fitter which will help in basketball and touch.

The End.